Which of the following is a guideline for healthy eating?
Group of answer choices

Enjoy your food, but eat less.

Increase your refined grain intake.

Decrease consumption of fruits and vegetables.

Replace water with energy or sports drinks.

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Question 16
How often do they revise the Dietary Guidelines?
Group of answer choices

Every 5 years

Every 2 years

Every 3 years

Every 4 years

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Question 17
Foods that have solid fats and added sugars, but few nutrients have more:
Group of answer choices

empty calories

nutrient density

sufficient calories

complex calories

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Question 18
According to MyPlate, replace some meat/poultry with ________ in your diet weekly.
Group of answer choices

Seafood

Beans

Peas

Nuts

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Question 19
The Dietary Guidelines suggest that you should reduce:
Group of answer choices

Sodium

Vegetables

Whole Grains

Seafood

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Question 20
Too much _______________ in food choices has been linked to high blood pressure.
Group of answer choices

Sodium

Sugar

Carbohydrates

Protein

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Question 21
According to the Dietary Guidelines, the average American needs to increase their intake of ________________________.
Group of answer choices

Fiber, vegetables, and whole grains.

Fat, cookies, and hamburgers

Fat, sugar, calories, and sodium

Candy bars, milkshakes, and fast food