help me







ESSENTIAL NUTRIENTS



I can consume this from what FOOD SOURCES?



RDI


(Recommended daily intake)



If I am DEFICIENT in this what is the risk?



If I have too much


or EXCESS what is the risk?




Fats



 



 



 



 




Protein



 



 



 



 




Vitamins


(E.g Vitamin C)



 



 



 



 




Minerals


(e.g. calcium)



 



 



 



 




Minerals


(e.g. sodium)



 



 



 



 




Water