Change in speed  = (end speed) - (start speed) 
                              =    (22 m/s)    -   (4 m/s)   =   18 m/s . 
Magnitude of average acceleration = 
                         (change in speed) / (time for the change) .
                      =                 (18 m/s)  /  (3 sec)  =  6 m/s² .
That's about 0.61 G.
If you weigh 150 pounds, then you would feel as if there's 
a force of 92 pounds pushing you back against the seat !